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Week 1: Lost 5 pounds! (5 in total, Raised Over $60 for MS research!)
By LoudmouthLee | June 8, 2009
Not bad, not bad! I have been very vigilant with my logging of what I’m eating, and I’m definately not starving myself. Actually, I find that I’m eating all freaking day long! I really enjoy the high fiber aspect of my diet. The fiber completely fills be up, and I don’t feel the need to snack on really bad stuff.
My cravings have completely changed as well. Before, I would crave Chinese Food or Pizza. Now, I crave mustard, and things I can put mustard on. I have no clue why this is… maybe I’m pregnant. Or maybe not.
I have really worked out a good workout routine with my good friend Willy T. He really got me started in the right direction, and I now have a set schedule where I do cardio for 5 days a week, with 3 days of weight lifting thrown in there. Here’s the low-down of my schedule, so you can ask me “How was the Gym?” and make sure I went! 
Mondays: Cardio & Shoulders/Abs
Tuesdays: Cardio Only
Wednesdays: Off
Thursdays: Cardo & Biceps/Triceps
Fridays: Off
Saturdays: Cardio & Chest/Back
Sundays: Off
What’s really great about this schedule is that I’m only in the gym for 4 1/2 hours a wekk, and that includes shower and get ready for work time. Really, all I’m doing is working out for 2 hours a week. I can handle that. I just need to go 300% while I’m in the gym to make it count. If my soreness is any indication, I’m succeeding.
Leave some love. So far, so good!
Topics: Uncategorized |
June 8th, 2009 at 10:56 am
pickle mustard and rice cake sandwich…trust me